Are you ready to receive all the benefits of better health, high energy levels, and physical wellness? Our approach of incorporating holistic and natural nutrition and exercise gives our clientele the gift of longevity, balance and self awareness.


At Balanced Wellness, we offer a variety of retreats from Anti-Aging to Anxiety Management. 

Your time spent with us whether it be an hour or a weekend, will awaken your connection with nature, breath, nourishing your body and finding your inner balance. 

We are able to visit many beautiful and inspiring locations around British Columbia and beyond and hope to see you soon!

Our mission is to lead all retreat participants through an awakening of self, healthy living and long-term wellbeing. 

For more information on our current programs please contact us here.

CLICK HERE TO RECEIVE YOUR FREE COPY OF THIS AMAZING E-BOOK - RECIPES INCLUDED! 

Some words from our retreat attendees:


"Immediately upon walking into the first day of our weekend retreat, I felt a sense of calm. Sasha and Kala’s open nature, the beautiful setting and the content of the day’s lessons tied together perfectly to create a palpable sense of wellbeing in all attendees. Kala’s pilates instruction throughout the day was calming on the soul while Sasha’s raw foods instruction was a treat for the senses (the raw chocolates were a highlight!).  Both combined their vast and diverse knowledge in the wellness world to create a day that was educational, interesting and enlightening. Sasha and Kala encourage active participation allowing guests to also share experiences and knowledge with one another, making for a valuable and impactful experience. This is something that I would encourage everyone to treat themself to – it will leave a lasting impression and start to change the way we view ourselves and our impact on the world around us. Sasha and Kala are on the right path and are at the forefront of a major shift that we all need to pay attention to. Thank you for taking on the challenge for all of us!" - Jenny, North Vancouver, BC


"Sasha and Kala, I'm so glad I was able to come to the retreat. I have been so stressed and overburdened lately and I was beginning to think I might just fall apart. The retreat was a perfect 'time out' from my hustle and bustle, where I got to be with like minded people, and learn some easy and beneficial ways to improve my lifestyle. I am looking forward to the next time I can attend and to recommending you to everyone I talk to! "- Helena, Pitt Meadows, BC


"Thank you so much for including me in the great day with Sasha and Kala.  I love spending time with you and doing fun stuff. I can see why you admire Sasha - lots of energy, conviction and knowledge. I think that equates to integrity." - Lynn, North Vancouver, BC


Thanks to an awesome night with awesome people, food and raw eggnog ♥!! I'm looking forward to seeing all your events and projects in the coming year! Keep in touch xo Mea Jyn. - Mea Jyn, Vancouver, BC